Services Provided

Does your child struggle with appropriately handling daily stressors? Has your family experienced the trauma of an accident, a divorce, or a loss? With individual or family therapy, your child can learn to navigate these challenges in a healthy way in order to better succeed. Here's how we can tackle these issues.

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

This type of therapy can help reprogram the brain to reflect on a traumatic experience in a positive way.

Cognitive Behavioral Therapy (CBT)

CBT can help identify patterns of thinking that connect to an individuals emotions and behaviors in order to identify negative beliefs in order to alter unhealthy moods and responses.

Trauma Focused CBT (TFCBT)

In the same way that CBT is directed at changing negative thoughts, feelings, and behaviors, TFCBT works to change an individual's unhealthy responses that are formed after a traumatic experience.

Parenting Skill Building

This technique is often provided in conjunction with other therapy treatments in order to provide support and guidance to parents as they navigate their children's stressors and challenging experiences.

Play & Sand Tray Therapy

These therapies are therapeutic approaches used most often when working with children. They are used to promote youthful intervention to help children understand their thoughts and feelings in an age appropriate way.

Attachment-Based Therapy

This type of therapy is a treatment style directed at healing wounds among family members caused by relational issues or emotional distress.

Lindsay Wilburn Counseling
Assign a menu in the Left Menu options.